Mila has been practising yoga since 2009, although she had been doing it recreationally for many years before. Since then she has developed daily self-practice of asanas and meditation in her quest to explore her inner being and discover her true self. She went to India to learn how to teach, where she qualified as a 500-hour Hatha Yoga Teacher, registered with the Yoga Alliance. Mila’s classes are gentle, kind, genuine, energetic and encouraging. She pays careful attention to her students’ individual needs and gives adjustments and variations whilst helping them to connect with their bodies and minds. She teaches from the heart and creates an environment in which her students can explore and discover their inner wisdom and potential.
Yoga does not just change the way we see things, it transforms the person who sees. by B.K.S.Iyengar
We are a London-based team of professionals specialising in Massage, Yoga and Pilates who believe that we all can lead joyful and fulfilled lives. And we want to contribute to that, helping others live healthier and happier lives.