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What is it?

Hatha yoga is an ancient complex of static exercises called asana that help to stretch the muscles and fascia, release tensions in the body and focus the mind. It also includes breathing exercises called pranayama as well as meditation techniques.

FACTS & BENEFITS

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Benefits

  • Relaxed and fortified body
  • Sharp and focused mind
  • Stabilised blood pressure
  • More flexible joints
  • Better memory
  • Increased energy levels

For WHOM?

There is no expectation to be pretzel-flexible from day one. This will grow in time. Yoga can be practiced by everyone from early ages until late in life. It’s especially recommended for people that have static office work or strenuous physical work.

 

How ?

The class will start with a tailored warm-up, which is then followed by the proper asanas and breathing techniques, followed by a meditation and then ending with a full body relaxation. Done properly, one hour of hatha yoga will reset your body and mind.

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FOR BEST RESULTS

Achieving optimal health through yoga is a rewarding yet a steady long-term process, not an overnight fix. It requires commitment and dedication. However, it won’t take long until you notice less tiredness, more joy and higher energy in your daily life.

Reviews

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Excellent massage provided in my home by Sophia. Not only did she adjust her technique based on the conversation we had before starting, but she also adapted to my body's response during the session. Really happy now!

by Michael D...

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Very nice service, it was very professional and at the same time with a touch of a very personal service. Will definitely use this again, especially after a long haul flight, it made me relax a lot and forget how stressful things can be at work.

by Alex B...

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Excellent massage. I was tired after driving 7 hours and Tara made me get back on my feet. Good job!

by Joshua T...

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We are a London-based team of professionals specialising in Massage, Yoga and Pilates who believe that we all can lead joyful and fulfilled lives. And we want to contribute to that, helping others live healthier and happier lives.

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0203 394 0001

office@elyseewellness.com

London, U.K.

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