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What is it?

We designed personalised one-to-one sessions because we understand that everyone is different and each of us has specific needs. With Ashtanga you will perform better, improve muscle tone, concentrate effectively and benefit from a refreshed look.

FACTS & BENEFITS

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Benefits

  • Freshness
  • Brilliant mind focus
  • Improved blood flow
  • Sculptured body
  • Great health
  • Joy and Happiness
  • Relaxed body and mind

For WHOM?

Ashtanga is for people who love yoga, who would like to stretch but in a dynamic way. Ashtanga Yoga will help you achieve a state of inner peace and relaxation of the body in a dynamic way.

 

How ?

One-to-one sessions optimised through a dynamic practice of smooth transition from one pose to the next stimulating sweating, helping to detoxify muscles and organs.

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FOR BEST RESULTS

If you encounter any pain or discomfort, let the teacher immediately know and she/he will modify the positions and poses. Yoga should be done in a harmonious and relaxed way providing you with an hour or two of joy and relaxation.

Reviews

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Excellent massage provided in my home by Sophia. Not only did she adjust her technique based on the conversation we had before starting, but she also adapted to my body's response during the session. Really happy now!

by Michael D...

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Very nice service, it was very professional and at the same time with a touch of a very personal service. Will definitely use this again, especially after a long haul flight, it made me relax a lot and forget how stressful things can be at work.

by Alex B...

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Excellent massage. I was tired after driving 7 hours and Tara made me get back on my feet. Good job!

by Joshua T...

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We are a London-based team of professionals specialising in Massage, Yoga and Pilates who believe that we all can lead joyful and fulfilled lives. And we want to contribute to that, helping others live healthier and happier lives.

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Contacts

0203 394 0001

office@elyseewellness.com

London, U.K.

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