We designed personalised one-to-one sessions because we understand that everyone is different and each of us has specific needs. With Ashtanga you will perform better, improve muscle tone, concentrate effectively and benefit from a refreshed look.
Ashtanga is for people who love yoga, who would like to stretch but in a dynamic way. Ashtanga Yoga will help you achieve a state of inner peace and relaxation of the body in a dynamic way.
Private group sessions optimised through a dynamic practice of smooth transition from one pose to the next stimulating sweating, helping to detoxify muscles and organs.
If you encounter any pain or discomfort, let the teacher immediately know and she/he will modify the positions and poses. Yoga should be done in a harmonious and relaxed way providing you with an hour or two of joy and relaxation.
We are a London-based team of professionals specialising in Massage, Yoga and Pilates who believe that we all can lead joyful and fulfilled lives. And we want to contribute to that, helping others live healthier and happier lives.