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What is it?

Pilates improves flexibility, builds strength and develops control and endurance in the entire body and mind. It puts emphasis on alignment, breathing, mobility, stability, developing a strong core and improving coordination and balance.


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  • Increased core strength
  • Improved flexibility
  • Greater energy
  • Increased control
  • Improved coordination
  • Better balance
  • Sharper mind


Suitable for people of all ages, abilities and fitness levels: for new and future mothers (pregnancy: pre- and post-natal); athletes and dancers of all levels who want to improve technique and balance; people recovering from injury; and the elderly.


How ?

The session will start connecting with the breath and aligning the body. We will continue with a warm-up followed by exercises that promote the benefits of Pilates until closing out the session with stretching.

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Pilates develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirits. Let the teacher know about all your injuries and any other problems related to body and emotions.



Excellent massage provided in my home by Sophia. Not only did she adjust her technique based on the conversation we had before starting, but she also adapted to my body's response during the session. Really happy now!

by Michael D...


Very nice service, it was very professional and at the same time with a touch of a very personal service. Will definitely use this again, especially after a long haul flight, it made me relax a lot and forget how stressful things can be at work.

by Alex B...


Excellent massage. I was tired after driving 7 hours and Tara made me get back on my feet. Good job!

by Joshua T...


We are a London-based team of professionals specialising in Massage, Yoga and Pilates who believe that we all can lead joyful and fulfilled lives. And we want to contribute to that, helping others live healthier and happier lives.

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0203 394 0001

London, U.K.

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